NHS Couch to 5k is a free, 9-week running plan designed for absolute beginners to build up to running 5km in 30 minutes. It involves three sessions per week, blending running and walking to gradually increase stamina, supported by trainers like Sarah Millican or Jo Whiley.

NHS Active 10 is a walking tracker app for those who don't like running and prefer a stroll! The app is an evidence-based tool designed to help users increase their daily physical activity by encouraging "brisk walking" in 10-minute bursts. It uses phone sensors to measure pace and intensity, tracking progress toward daily goals.

Student Health App (UK) is a free, NHS-approved mobile tool co-created by doctors and students to provide reliable health information. It offers over 900 pages of content covering mental health, physical symptoms, relationships, and safety for university students, working offline to help manage minor illnesses and navigate NHS services.

The Self Compassion App is a research-backed, 28-day digital program
designed to cultivate self-kindness, reduce anxiety, and manage self-criticism using Compassion Focused Therapy (CFT) techniques, It offers expert-guided, short daily sessions, exercises, and audio tools to help users improve emotional well-being.

Natural Remedies is a comprehensive digital guide designed to promote wellness through natural methods. It acts as a curated library for treating common, minor ailments using alternatives to pharmaceutical medicines.