Apps to Support Student Mental Health
Student Mental Health Support
Student life can be exciting, but it can also bring pressures – from exams and deadlines to finances, relationships, and adjusting to new environments. Looking after your mental wellbeing is just as important as your studies.
To support Student Mental Health Day on March 12th, we’ve brought together a collection of trusted digital health apps that can help you manage stress, improve focus, build resilience, and support your overall wellbeing. These tools can provide practical guidance, self-help techniques, and everyday support whenever you need it.
Whether you’re looking to improve sleep, manage anxiety, practise mindfulness, or simply take a moment to reset, these digital tools can help you take small, positive steps to support your mental health.
Sorted: Mental Health
Sorted is a mental health app designed to support adults and teenagers with a range of wellbeing challenges, including anxiety, depression, insomnia, stress, and sleep issues. The app combines cognitive behavioural therapy (CBT) techniques with mood tracking to help users better understand and manage their mental health.
Healthy Living
Mental Health
Respiratory
Entirely Free
89%
88%
Student Health App
Student Health App provides practical health information and self-help guidance for students. It covers common topics such as physical health, mental wellbeing, lifestyle, and managing everyday health concerns while studying. The app aims to help students make informed decisions about their health and find the right support when needed.
Healthy Living
+2
Entirely Free
82%
82%
Hub of Hope
Hub of Hope is a free, UK-based mental health support app designed to connect users to local and national support services. It provides a searchable directory covering a wide range of mental health conditions—including anxiety, depression, bipolar disorder, schizophrenia, and suicidal thoughts—and includes a dedicated section for young people. The app uses GPS or postcode inputs to show nearby support and emergency contacts.
Mental Health
Entirely Free
76%
77%
Kooth
Kooth is a web-based mental health platform designed for children and young people aged 10–18. It provides access to a moderated online community, mood tracking tools, self-help resources, and one-to-one support from mental health professionals. The platform aims to support mental wellbeing, prevent self-harm and suicide, and offer a safe space for open discussion.
Mental Health
Utilities/ Administration
Entirely Free
86%
Medito: Meditation & Sleep
Medito is a free meditation and sleep support app designed to help users reduce stress, manage anxiety, and improve mental wellbeing. It offers guided meditations, sleep sounds, and mindfulness courses that users can personalise to suit their experience level and preferences. The app is suitable for both adults and teenagers and includes beginner-friendly content.
Healthy Living
Mental Health
Entirely Free
74%
73%
Umii- Meet Other Students
Umii is a social connection app aimed at helping students, teenagers, and adults combat loneliness and build meaningful relationships at university. By using profile-based matching and shared interests, the app encourages users to connect with like-minded peers in a safe and structured environment. It focuses on mental wellbeing and fostering a sense of belonging in educational settings.
Mental Health
Entirely Free
72%
72%
Thrive: Mental Wellbeing
Thrive is a mental wellbeing app designed to help people manage stress, anxiety, and low mood using practical self-help tools. It offers techniques based on cognitive behavioural therapy (CBT), mindfulness, and relaxation exercises to help users understand their thoughts, improve resilience, and build healthier coping habits. The app includes features such as mood tracking, guided exercises, and daily activities to support better mental wellbeing over time.
Healthy Living
Mental Health
Entirely Free
81%
81%
Calm Harm
Calm Harm is a comprehensive digital wellbeing app that helps users manage urges to self-harm through evidence-based coping strategies. It includes a range of activities and tasks designed to reduce stress, manage emotions, and build resilience, as well as tools for tracking progress and personalising the experience. Users can set reminders and explore different approaches to find what works best for them.
Mental Health
Entirely Free
68%
70%
