Apps to support your health and wellbeing

LMA’s teamed up with ORCHA to give you free access to a health and wellbeing app library—packed with apps for everything from fitness and sleep to mental health and nutrition.

Most apps are free to use, and each month Student Services will pick an ‘app of the month’ to spotlight on campus. If you find one you love, let us know!

Health apps to support you

Stress & Anxiety

Mindfulness

Fitness

Wellbeing

Drugs & Alcohol

Eating Disorder

Smoking & Vaping

Student Support has chosen these three apps to help support your health and wellbeing as you head into winter.

Mental Health

Respiratory

Healthy Living

Absolutely free

Mental Health

Respiratory

Healthy Living

Absolutely free

Mental Health

Respiratory

Healthy Living

Absolutely free

Taking care of your health is essential, especially during the colder months. These apps work together to support your overall wellbeing from accessing healthcare and mental health resources to staying active and looking after your physical health.

LMA Digital Health App Library

We've reviewed thousands of apps, so you can find the best.

LMA Student Services App of the Month:

Smiling Mind is a free, evidence-based mindfulness and mental fitness app that helps users build skills like stress management, emotional regulation, focus, and resilience through guided meditation and mindfulness practices.

How it supports LMA students:

· Manage stress: Offers guided sessions and programs specifically designed to reduce stress and anxiety, helping students stay calm during busy academic periods.

· Build healthy habits: Students can create personalised routines and reminders to practise regularly, which fosters consistency and better wellbeing over time.

· Track mood and well-being: Features like mood check-ins help students reflect on emotional patterns, which can support self-awareness and resilience.

· Enhance sleep and recovery: Includes content that can aid relaxation and sleep, important for balancing coursework, practice, and rest.